12/11 WOD

10 Deadlifts (@ 115)
10 Push-ups
20 Sit-ups
30 Single Unders

10 Minute AMRAP

Result: 3 rounds + 40

12/8 WOD

7 minute AMRAP wall balls

Result: 86

12/6 WOD

3 Rounds for time:

500m row
15 Thrusters

Result: 12:53

100 Words

Consistency

WOD 12/1 - Hurricane Sandy Fundraiser

AMRAP 10 minute total:

2 min push-ups
2 min squat jump
2 min pull-ups
2 min burpees
800m run