12/11 WOD

10 Deadlifts (@ 115)
10 Push-ups
20 Sit-ups
30 Single Unders

10 Minute AMRAP

Result: 3 rounds + 40

12/8 WOD

7 minute AMRAP wall balls

Result: 86

12/6 WOD

3 Rounds for time:

500m row
15 Thrusters

Result: 12:53

100 Words

Consistency

WOD 12/1 - Hurricane Sandy Fundraiser

AMRAP 10 minute total:

2 min push-ups
2 min squat jump
2 min pull-ups
2 min burpees
800m run

Get it Done

Take Advantage of What You Can Control

Still Here

11/27 WOD

10 Minute AMRAP

  5 Deadlifts
10 Wall Balls
15 Hollow Rock

Result: 7 Rounds + 10

Think Again.

Wait What's That? You Were Saying Something About an Excuse?

You Can

Remember: Focus on YOU!

Better Each Day

Focus on YOU

The Formula

I Hate These

11/26 WOD

Said no one ever.

Partner Workout:

100 Air-Squats
 80 Sit up's
 60 Deadlifts
 40 Cal Row
 20 Burpees

One does movement, while other is in plank position until switch is made.

14 minute cap

Result: Not sure of time, but workout was finished below cap.

A Woman's Favorite Excuse

Start Over Once

Post Sandy

Let's get back to business.

Beast Mode.

Suck it up

JUST DO IT.

Champion.

Train not to lose.

Conquer.

Get better

No excuses

Truth

It's not how good you are....

How bad do you want it?

WOD (Day one)

• 7 minutes
• 7 wall balls w/ 20 lb med ball
• 7 burpees

Result: 4 rounds + 3 wall balls

Train like there's no finish line.