Tuesday, November 27, 2012

11/26 WOD


Said no one ever.

Partner Workout:

100 Air-Squats
 80 Sit up's
 60 Deadlifts
 40 Cal Row
 20 Burpees

One does movement, while other is in plank position until switch is made.

14 minute cap

Result: Not sure of time, but workout was finished below cap.

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