2 Weeks Down

So I'm in the middle of the third week out of the twelve this challenge offers up. I'm still feeling pretty good and my workouts are starting to come together. When I first started up I was struggling to recover from the workouts and the body was pretty sore. I added a couple supplements to the regimen and think the Fish Oil has been a huge help. My joints, especially my wrists and knees, weren't nearly as sore after a couple of days. Lately I've been able to string together multiple workouts without much struggle. The workouts themselves are definitely a struggle, they're kicking my ass, but I'm recovering better and that's always my biggest concern.

Little recap -

Week 1: -4.8lbs. Down from 233.2 to 228.4
Week 2: -1.6lbs. Down from 228.4 to 226.8

Middle of Week 3 right now and I was able to hit up WOD's Monday and Tuesday with my test-out coming tonight at 8pm. I'm moving out of the 101 class and into the main classes which will provide a-whole-nother level of intensity and will hopefully contribute to a more rapid drop in weight. I'd like to keep the pace at 2+ lbs per week, and we're off to a good start this week. Diet has been strictly paleo with no dairy and no alcohol. I've had lots of avocado and the one thing I could use more of is greens. Need to start piling the plate with more veggies. But we're off to a good start, let's keep it going..


Tuesday WOD:

12 minute AMRAP

250m row (A)

4 Deadlifts
6 Squats   (B)
8 Sit-ups

One person rows 250m, while they're rowing the other needs to complete 4/6/8 as many times as they can. Once their partner hits 250m, they switch. Depending where the person left off in the 4/6/8, the other picks up at that spot.

Result: 14 rounds

Monday WOD:

For Time

21-15-9
Deadlifts/Burpees

Simply put: 21 DL's/21 burpees, 15 DL's/15 burpees, 9 DL's/9 burpees

Result: 7:08