1 minute sit-ups
1 minute leg raises
1 minute hollow rocks
1 minute hip dips
1 minute supermans
1 minute sit-ups
"RANDY"
75 Power Snatches (75/55 pounds)
For Time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Result: 8:40
Forgot my sneakers at home like an idiot, so did it with no shoes on. BAD ASS BABY!
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