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11/27 WOD

10 Minute AMRAP

  5 Deadlifts
10 Wall Balls
15 Hollow Rock

Result: 7 Rounds + 10

Think Again.

Wait What's That? You Were Saying Something About an Excuse?

You Can

Remember: Focus on YOU!

Better Each Day

Focus on YOU

The Formula

I Hate These

11/26 WOD

Said no one ever.

Partner Workout:

100 Air-Squats
 80 Sit up's
 60 Deadlifts
 40 Cal Row
 20 Burpees

One does movement, while other is in plank position until switch is made.

14 minute cap

Result: Not sure of time, but workout was finished below cap.

A Woman's Favorite Excuse

Start Over Once

Post Sandy

Let's get back to business.