After taking the weekend off from being deathly sore from pull-ups where I could barely straighten my arms, I was back at it:
WOD
12 minute ascending ladder of:
Overhead Squats
V-Ups
2-4-6-8-10-ETC
OH Squats = no joke
Felt real good laying down last night, even felt good when I got up - it's about 10am and I'm starting to feel the soreness in the legs and the core.
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